21 Days Gratitude Journal – Digital Edition
How to create a bounty of positive change in your life with a simple tool
Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter tomorrow.
Gratitude isn’t a magical shortcut, though. It doesn’t necessarily create any changes outside of yourself. What it can do, however, is open you up to other opportunities.
As you become aware of the multitude of blessings already present in your life, you may begin to focus on abundance more and more.
This can set you on a path to a mental state rich in optimism.
This transformation takes place as you begin to express genuine gratitude to others, and start feeling gratitude for everything in your life that brings you joy.
Become Receptive to Abundance
A great way to increase your awareness of the abundance you already have is to start a gratitude journal. You don’t have to wait for something great to come into your life to appreciate it. Instead, just open your notebook once a day and take a few minutes to write down everything you’re thankful for.
You can feel grateful for anything, big or small. On days when you think you have absolutely nothing to be appreciative of, you can prime the pump by taking stock of the little things. For instance, take note of the air you’re breathing or the food in your pantry.
Once you realize that there are so many things to be grateful for, you’ll find that you can think of more and more blessings in your life.
After several weeks of journaling in this way, you may find that you’re spontaneously running into “good luck.”
Some New Age gurus will tell you that your new-found luck is due to “positive vibrations.” Instead, it probably has more to do with training your brain to spot opportunities. You’ve convinced your subconscious that you’re positively swimming in abundance. And why not? You deserve it!
Gratitude is a Tool
Gratitude can put you on the path to becoming a stronger person. Use gratitude proactively to arm yourself against negativity and tough times. Focus on what you do have as opposed to what you don’t have.
A study published in the Journal of Personality and Social Psychology entitled “Counting Blessings versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-being in Daily Life” found that those who maintained a grateful attitude experienced greater physical and psychological well-being.
The study claims that daily gratitude increases self-esteem. It also reduces materialism, envy, and self-centered tendencies. Gratitude can also help you to form more meaningful relationships and generate social capital. People who consistently express gratitude are trusted more than those who don’t.
Still, other studies suggest that as you cultivate gratitude, you’re more likely to grow in response to stress, instead of shrink.
By keeping the things you’re thankful for in your mind, you can reduce stress.
When you deal with stressors more pro-actively, others will notice your new-found confidence.
All of these effects combine to create new opportunities in your life that you wouldn’t have noticed otherwise. So go ahead: start a gratitude journal, and let the stress melt off. Open yourself up to the possibility of abundance. You’ll be glad you did!
The 21 Days of Gratitude Journal will help you accomplish that
Here’s Everything You Get…
Your 21 Days Gratitude Journal
Once downloaded, this Digital Journal will be accessible to you at all times,
you will be able to fill it on a daily basis directly on your preferred device as it’s editable.
Exclusive Watercolor Illustrations
These beautiful handpainted watercolors were digitalized for your pleasure. the originals are available on sale at the illustrator’s website and were created to help you on your gratitude journey Enjoy exploring these paintings as you reflect and take a few minutes for yourself each day.
A £199 TOTAL VALUE
“According to a study by researchers from the University of Minnesota and the University of Florida, having participants write down a list of positive events at the close of a day — and why the events made them happy — lowered their self-reported stress levels and gave them a greater sense of calm at night.”Arianna Huffington | Founder and CEO of Thrive Global. Founder of The Huffington Post
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”Oprah Winfrey | Television producer, presenter, actress, author, and philanthropist.
“In order to be happy we must first possess inner contentment; and inner contentment doesn’t come from having all we want; but rather from wanting and appreciating being grateful for all we have.”Dalai Lama | the highest spiritual leader of Tibet, and considered a living buddha.
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